As you enter middle age, your body begins to undergo various physiological changes, which makes it even more imperative to eat healthy foods and engage in at least 150 minutes of moderate-intensity exercise (such as brisk walking). ) Every week.
Knowing what drinks to keep in your eating plan can make a big difference along the way, but deciding which drinks to remove from your diet can seem like a stroke in the dark — especially since the science of nutrition seems to be constantly changing.
RELATED: Not getting enough sleep can have this negative effect on your eating habits, new study suggests
Eat this, not that! consulted with a group of health professionals who helped us compile a list of drinks you may want to consider taking out your life (or at least reducing your intake) by age 50. By keeping an eye on these soft drinks, you can reduce your sugar intake and avoid some chronic diseases, studies suggest.
After that, do not forget to read the Best and Worst Foods for women over 50 for more advice from a registered dietitian.
Once you have reached a certain age, you may want to consider reducing your sugar intake, and one of the most sugary drinks of all is Coca-Cola.
“I would recommend people over 50 to avoid drinking Coca-Cola regularly,” says Melanie Betz MS, RD, CSR, CSG, creator of The Dietitian Kidney. “Like all soda, Coca-Cola is full of sugar. Although some sugars are okay, sugary drinks like soda tend to add dangerous amounts of sugar to our diet. All of this sugar can cause diseases. heart and other health issues. “
In addition to consuming an excessive amount of excess sugar, Betz says a little-known side effect of regular drinking of sugary drinks, like Cola, is that they can also increase your risk for kidney stones.
“Ordinary Coca-Cola, most fruit juices, particles, sweet tea and other sugary drinks can cause kidney stones,” she says. “Kidney stones become more prone as you get older, so this can be an additional motive to avoid those sugary drinks.”
“Fruit in its natural form is very nutritious, rich in fiber and powerful antioxidants,” says Clara Lawson, RDN, who also works with USA Hemp. “But unfortunately, fruit juices eliminate all the nutrients and minerals in fruits and replace them with sugar and calories that are definitely bad for people over 50.”
If you suspect that your brand of juices contains a ton of unnecessary sugar, there is still hope that it is packed with natural sugars from fruits. Be sure to check out the 7 Best Brands of “Healthy” Juice and which ones you should avoid at all costs to see if your favorite juice makes the list bad or healthy!
A special cup of coffee in the morning sounds like a decadent treatment, but too much can lead to health problems. We are watching you, Starbucks Frappuccino!
“A simple cup of coffee with a limited amount of sugar is good for health, but coffee drinks that have added creams, supplements and sugary syrups should be avoided by older adults,” Lawson says. “Great versions of coffee exceed your daily sugar intake and put you at a higher risk of developing metabolic diseases.”
To see if your favorite coffee drink falls into this not-so-healthy category, refer to the 13 Terrible Ways You Are Destroying Your Coffee.
Now, here is a drink that a certified nutrition coach advises to leave…
If you like white wine, it is likely to feel like a punishment to remove it from your diet. But before you go and clean your cart, there is a solution. Once you reach the age of 50, it may be a wise idea to spend a little more money and enjoy a white wine that reduces both sulfates and sugar.
“After the age of 50, those who consume alcohol may want to consider switching from white wine to red wine,” says Lisa Richards, CNC, creator of The Candida Diet.
Cheap white wines will often contain sulfates and sugar that can be more harmful than more carefully crafted brands, she explains. Red wine tends to draw attention to its antioxidant content. Antioxidants, especially resveratrol found in red wine, can provide the body with protection against free radicals.
“However, white wine should not be overlooked too quickly to avoid similar benefits,” adds Richards. “While antioxidants may not include resveratrol, there is still a high antioxidant load in many white wines.”
Now, do not miss the 25 Alternatives to Low Sugar Soda, for healthier beverage options. Then, don’t forget to subscribe to our newsletter to stay on top of all the healthy tips.