White mountain is a plant that has long been used in natural medicine to treat various diseases (1)

In addition to the impressive nutrient content, several studies have found that white mulberry can be associated with several health benefits.

In fact, research suggests it may help block the growth of cancer cells and lower blood sugar and cholesterol.

This article takes a closer look at the benefits, disadvantages and uses of white mulberry.

White Mountain, which is scientifically known as Morus alba, is a species of tree native to certain parts of China and India (1)

The tree is notable for its long leaves, petals-free flowers, and small berries, which range in color from white to pink or dark purple.

Today, white mulberry is grown worldwide, and the leaves are commonly used to feed silkworms and other livestock.

The fruit also has a sweet, somewhat sour taste and is often used to make juice, tea, jam or dried foods.

The leaves, bark, root and fruit of white mulberry are also used in traditional medicine and have recently been studied for their potential health-promoting properties (2)

Supplements containing white mulberry extract are widely available and can be found in capsule or liquid form at many natural health stores.

summary

White Mountain is a type of tree native to Asia. The leaves, fruits, bark and root of the plant are often used in traditional forms of medicine and can have health promoting properties.

White mulberry fruit is rich in several important nutrients, including fiber, vitamin C and iron.

One ounce (28 grams) of raw white mulberry contains the following (3):

  • Calories: 90
  • Protein: 3 grams
  • Fat: 0.5 grams
  • Carbohydrates: 22 grams
  • Fiber: 4 grams
  • Vitamin C: 130% of daily value (DV)
  • Iron: 20% of DV
  • Calcium: 8% of DV
  • Vitamin A: 2% of DV

White mangoes are particularly rich in vitamin C, a water-soluble vitamin that acts as an antioxidant to neutralize harmful free radicals and relieve inflammation (4)

They are also high in iron, a key mineral involved in DNA synthesis and oxygen transport (5)

summary

White mangoes are very nutritious and contain a good amount of fiber, vitamin C and iron in each ration.

White mangoes can be associated with several health benefits.

Extracts can slow the growth of cancer cells

White mangoes are rich in various antioxidants that fight cancer, including flavonoids, alkaloids and phenolic acids (6, 7)

According to an animal study, specific compounds isolated from white mulberry reduced the growth of breast cancer cells in mice (8)

Similarly, another test-tube study showed that white mulberry root bark extract blocked the division and proliferation of colorectal cancer cells, as well as caused the death of cancer cells (9)

Furthermore, other test tube studies have found that white mulberry extract may be effective against colon and cervical cancer (10, 11)

Keep in mind, however, that these studies focused on the effects of a concentrated amount of mulberry extract directly on cancer cells in test tubes, as well as isolated compounds derived from mulberry.

Therefore, more research is needed to determine how mulberry can affect the growth of cancer cells in humans when used as a supplement or consumed in typically consumed amounts.

Reduces cholesterol levels

Some research suggests that white mulberry can help lower cholesterol levels and improve heart health.

In an animal study, white mulberry leaf tea reduced triglycerides, total cholesterol, and LDL (bad) cholesterol in mice (12)

Another animal study showed that administration of mulberry extract to rats on a high-cholesterol diet lowers total cholesterol and LDL (13)

However, additional studies are needed to assess how white mulberry can affect cholesterol levels in humans.

May improve blood sugar control

Some studies have found that white mulberry and its ingredients can help improve blood sugar management.

A small study in 24 people with type 2 diabetes found that consuming 1,000 mg of mulberry leaf extract 3 times a day for 3 months significantly lowered postprandial blood sugar levels, compared with a control group (14)

He also improved hemoglobin A1C levels, which is a marker used to measure long-term regulation of blood sugar, although this was not statistically significant (14)

In another study in 12 healthy adults, an ingredient isolated from mulberry leaf extract was shown to improve blood sugar regulation after 12 weeks (15)

An animal study also found that administration of mulberry leaves to mice helped maintain the function of beta cells in the pancreas, which are responsible for producing insulin (16)

summary

Several studies have found that white mulberry can help slow the growth of cancer cells, lower cholesterol levels and improve blood sugar management. However, more human research is needed.

White mulberry extract supplements are widely available in many natural health stores and are usually found in the form of capsules, liquid or tea.

Most supplement manufacturers recommend consuming mulberry white tea or meal capsules to promote better blood sugar management.

Meanwhile, liquid extracts are usually mixed into a drink of your choice and consumed several times a day to support overall health.

Although there is no official recommended dose for white mulberry, most supplement manufacturers advise taking 1,000-3,000 mg per day for best results.

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White mulberry extract supplements are available in capsule, liquid or tea form. Most manufacturers recommend taking 1,000-3,000 mg daily with food.

For most people, white mulberry can be enjoyed as part of a healthy and well-rounded diet with little risk of adverse side effects.

Although allergic reactions to white mulberry are very rare, they have been reported.

Mulberry fruit has also been shown to cause an allergic reaction in people who are sensitive to birch pollen due to cross-reactivity (17)

That said, be sure to talk to your healthcare professional before using white mulberry extracts, teas or supplements, especially if you have a basic health condition or are taking medication.

summary

White mountain can cause allergic reactions, especially in people who are sensitive to birch pollen. Those with basic health conditions should talk to their doctor before using white mulberry supplements.

White Mountain is a tree that is native to certain parts of Asia and is often cultivated for its fruits, leaves, bark and roots.

Although more research is needed in humans, some studies suggest that white mulberry extract may improve blood sugar levels, lower cholesterol, and even slow the growth of cancer cells.

White mountain is often found in supplement form and is widely available as a tea, capsule or liquid extract.

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