There is a new health obsession taking over your Instagram and / or TikTok resource. It may seem like a big deal, but people are buzzing about the benefits to his body… Introduction: Drinking water that has been stained with chlorophyll drops.
Chlorophyll, if you remember from high school days, is the pigment in plants that makes them green and helps them convert sunlight into energy through photosynthesis. It turns out that chlorophyll also has many health benefits for humans, which is why it is combining collagen, mushroom powders and traces of mineral drops as the next best thing in the Wellness world to improve your H2O.
Now, you might think: If found in plants, why should I drink chlorophyll? Can’t I eat more plants? Fair question…
Eating a diet full of greens is a natural way to reap the benefits that chlorophyll offers, but getting an adequate daily dose of greens does not always happen. Simply adding a full dropper to your water? Much more manageable.
Read on to learn what chlorophyll does to your body and how to add it to your water. And for more, check out the 7 healthiest foods everyone is eating right now.
This concentrated substance has some very powerful properties – including anticancer effects. “Chlorophyll is best known for its ability to block carcinogens within the body by binding to them in the digestive tract,” says Dr. Josh Ax, DNM, CNS, DC, author of new, best-selling book Ancient medicinesWith “This stops a carcinogen from circulating throughout the body and reaching sensitive tissues.”
Chlorophyll is also packed with antioxidants that can help repair any damage done by free radicals, which can contribute to conditions like Alzheimer’s, cirrhosis, hypertension and certain cancers.
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Another popular benefit, according to Ax: “is known to increase liver detoxification and aid healthy metabolism.” Research shows that it helps fight liver damage by supporting the natural detoxification process of the liver.
It can also improve intestinal health, which can have a positive effect on weight loss. A recent study found that chlorophyll altered the intestinal flora of mice, facilitating weight gain and improving inflammation.
Liquid chlorophyll can also improve the quality of your blood, increasing the number – and overall health – of red blood cells. Why? Chlorophyll and hemoglobin (a molecule in red blood cells) have similar molecular structures. For this reason, research suggests that chlorophyll may help improve the symptoms of anemia.
Liquid chlorophyll is “a semi-synthetic blend made in the laboratory and used to make supplements that increase energy, promote detoxification and aid digestion,” says Ax. “Some drops can be added to a glass of water or any liquid to fight oxidative stress and increase overall well-being.”
Experts say that chlorophyll water and liquid chlorophyll droplets actually contain chlorophyll, which is a water-soluble derivative of natural chlorophyll.
Because liquid chlorophyll is soluble in water, it is more easily absorbed by the body. “Research suggests that liquid chlorophyll has a high bioavailability, which supports its potential effects in reducing oxidative stress and even serves as a preventative measure for diseases such as cancer,” says Ax.
Celebrities such as Reese Witherspoon AND Mandy Moore you are said to drink green stuff, and recently, Kourtney Kardashian said she swears by chlorophyll drops like these. “Inhaling filtered mineral water or liquid chlorophyll makes me feel like I’m doing a lot of tasks while staying hydrated, while also getting the important nutrients my body needs and can’t always get from food.” she wrote on her page, Poosh.
If this is not convincing, consider the assessment of holistic dietitian and health trainer Kelly LeVeque: “If [isolated drops] “I make my customers drink more water, I’m a game.”
Here are three ways to regulate your chlorophyll:
Chlorophyll tincture: Liquid chlorophyll droplets – like Sakara detox water droplets – are plant-derived chlorophyll and can be easily added to your water!
Chlorophyll water: You can also buy chlorophyll water already added to it, like this Chlorophyll Water or this chlorophyll-filled drink from aloe from Sol-ti.
Green juices: The juice of wheat grass, spinach, kale and other greens is another way to reap the benefits of chlorophyll naturally. Don’t have a juicer? Add a handful of greens to your smoothie – try the Kale Refill from this list of smoothie recipes!
Want the most delicious ways to stay hydrated? Check out these suggestions.