Phase & Function starts as a clinically supported program, the first on the market, with dedicated cycle tracking, a personalized training and nutrition plan, and expert-led education. To explore each offer within the new program, here’s what you expect:

  • Cycle tracking: Participants provide data on the length of their period, the duration of their cycle and the date of their last period for P.volve to provide a unique routine that will work best for each woman.
  • Personalized Plan: Next, each participant is provided with specific phase-specific exercises, meal plans, and changes of mind that match their tide and hormone flow in all four phases of the cycle.
  • Expert-led education: P.volve’s team of experts includes an OBGYN, nutritionists, health trainers and trainers who will teach you how to get to know your body better and minimize the symptoms of PMS and PMDD. The team of experts also conducted live Q&A sessions as a source of information added online (via desktop and mobile web).

Designed to increase productivity, communication and personal development, the program was developed in conjunction with P.volve’s Clinical Advisory Board member, Dr. Suman Tewari, MD, OBGYN, certified nutrition expert as well as registered nutritionist, Vanessa Rissetto, MS, RD, CDN, and the team of certified and empathetic P.volve experts and trainers including Aleksa Acebo, NASM Certified Trainer and Integrative Nutrition Health Trainer, Maeve McEwen, NASM Nutrition & Personal Training, certified Pilates Mat correction and correction specialist, and Antonietta Vicario, Integrative Health Trainer and Pre / Post Natal, Pilates, Yoga certified and Gray Institute 3D 3D Maps expert. This first approach to the market is the next stage of cycle synchronization to work with your body and feel empowered throughout the month.

“I’m extremely proud of everything that represents P.volve and our continuous evolution in the women ‘s space, but as a business leader, the development of Phase and Function with this fearless and genius group of women has quickly become a major career point, ” say Rachel Katzman, Co-founder of P.volve. “We spent time listening, researching and getting closer to our community than ever before to develop a program that we think provides resources for women to learn again and navigate their bodies to optimize their health as never before. ”

Phase & Function is the first program launched under the new P.volve Clinical Advisory Board, marking its investment in scientific and clinical research, and putting into action its commitment to developing and providing a new level of options. holistic health and well-being for subscribers globally. P.volve’s team of expert trainers have created exercises designed to address each stage of the menstrual cycle in all types of classes, including Strength and Sculpture, Cardio Burn, Recover & Stretch, found in it. training library. In parallel, P.volve certified diet, nutrition and obstetricians – gynecology – Vanessa Rissetto, Alexia Acebo, and Dr. Suman Tewari – worked closely together to develop the whole portion of Phase and Function nutrition, ensuring that each ingredient and meal worked best for each of the four phases, and ensuring that all exercises matched the tide and flow of hormones during each menstrual, follicular, ovulatory, or luteal phase.

Mind, movement, and food are the holistic pillars and critical components of cycle synchronization, of the Phase & Function program. “Focusing on yours You feel me, the program will teach participants how to take advantage of hormone fluctuations during their monthly cycle, based on their innate wisdom to best approach external factors such as career, relationships, sex and more, says Dr. Tewari, ” You feel me is the root, and then motion and exercises that match the tides and ebbs of natural hormones, is what allows the program to optimize your body’s energy and strength at every stage of the cycle. “As a key competitor, foods are where much of the personalized experience comes into play. “To properly nourish your body in line with your hormones, we’ve worked to develop lists and recipes of phase-specific foods,” says Rissetto. “We selected nutritional options that complement exercise in an innovative way to create a home for an empowering period.”

Co-founded and operated by over 60% women at the executive level and made up of more than 75% women in companies in general, P.volve is committed to raising awareness about conversations and other quiet stigmas in women’s well-being. The company is proportionally changing the results you typically expect from your daily fitness solution, not only providing the physical results you might want, but also transforming results from the inside out with a better understanding of your body. As a leader in the women’s welfare space through success with programs related to pelvic floor strengthening and pre- and postnatal exercise, among others, the brand was inspired to design Phase and Function for women as a complement to their program in available, turn on the power inside and regain control through education and resources that promote better knowledge of your body. “As a women’s team, we understand that all bodies are different and we celebrate these differences during our programs and offerings,” says Katzman, “whether your cycle is predictable, irregular, or chooses its monthly path. , birth control or not, the early days in the world of having a period or during your pre-menopausal exit – this program has a number of adaptations available. ”

To get started or learn more about the Phase and Function of P.volve, please visit (via desktop and mobile web) and follow @pvolve on Instagram.

About P.volve:
P.involved is a health-driven functional fitness method that combines dynamic joint movement with patented devices based on resistance that works with the body to increase mobility, protect joints, and eliminate pain. With proud roots in physical therapy, the P.volve method was conceived and co-founded by Rachel Katzman in 2017. Seeing an opportunity to rethink fitness for those whose health and well-being is not served by traditional fitness models, based on vanity, P.volve uses functional, controlled movements accompanied by resistance training for allowing your body to move in the right way was designed to move, improve your body performance and make you look amazing.

Since its inception, P.volve has grown from a small boutique studio in New York City for a global fitness authority with offers that include a strong virtual library and on-demand classes, certified trainers, studios in Chicago, Los Angjelos, and New York, and a growing line of patented equipment and programming. Available worldwide through P.volve application AND online, P.volve is headquartered in New York City and operates in partnership with Camelot Venture Group. For more information, please visit and follow the brand Instagramwith

About Experts:
About Dr. Suman Tewari, MD, OBGYN
Dr. Tewari is an obstetrician-gynecologist who has worked closely with our team of experts and trainers to ensure that all workouts match the tide and flow of your hormones at every given stage. Dr. Tewari has over 20 years of experience in the field of medical and functional medicine. She specializes in helping women balance hormones, hot flashes, pain with sex, breast health, uterine disorders, and related conditions.

circle Vanessa Rissetto, MS, RD, CDN
Vanessa Rissetto is a nutritionist who has worked with Alexia to develop the entire portion of Phase and Function nutrition, ensuring that each ingredient and meal works best for each of the four phases. She completed her dietary practice through New York University where she is currently the Director of Dietary Practice. She is certified in Levels I & II of Adult Weight Management and is well prepared in both clinical and private space.

circle Alexia Acebo, Contributing to Integrative Nutritional Health Training and Leading Trainer
Alexia Acebo is a Health Trainer and General Nutrition Contribution Leader in Health who uses food as a basis to create a holistic plan based on what will work best for your body and life. She specifically associated her view on functional nutrition with Vanessa’s scientific approach to creating food lists, recipes and exercise recommendations that will optimize your entire well-being during all four phases of your menstrual cycle.

P.volve Media Contact
Kristina Rivera, Associate Vice President

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