Onam, Onam Sadhya

Onam is celebrated every year by the people of Kerala in the month of ‘Chingham’. This festival marks the return of the demon king Mahabali. The reign of King Mahabali was considered a golden period for Kerala. Therefore, this festival is marked by greatness, delicacy and absolute joy among the people of Kerala.

In India, festivals are always accompanied by festivities and elaborate splendor, and Onam is no different. Everyone loves to enjoy delicious food in the middle of the festivities and celebrate with their family and friends. But if you are diabetic, you need to be careful about special things and not do them during celebrations, which includes everything from keeping a close eye on what you consume and your daily practices to keeping your sugar levels under control.

“Abnormal sugar levels can cause various cardiometabolic disorders, suppress one’s immunity and can cause the patient to fall prey to bacterial and fungal infections. “In the ongoing Covid situation, it is important to keep your vitals under control, as diabetes, or any other co-morbidity can have a detrimental effect on your health if associated with Covid,” he said. Dr. Mudit Sabharwal, Consultant Diabetologist and Head – Medical Affairs, BeatO.

Here is a list of things to do and do not do that will enable you to effectively manage diabetes, as shared by the expert


Eat healthy– it is impossible to imagine Onam without Onam Sadhya, which is significant for her 26 dishes spread on a banana leaf. While you may want to enjoy each of them, it is best to avoid fried ones and choose those that are boiled or grilled. You can also replace unhealthy foods with fruits and nuts, and saturate your hunger pangs in a healthy way.

Stay HydratedIt is important to stay hydrated at all times. Especially during this hot and humid season, we often feel the urge to drink something to quench our thirst. However, if you are diabetic, it is advisable to consume only water-based drinks or those that contain diet soda, to keep your blood sugar levels under control. Consuming drinks that are too sweet and carbonated can lead to an increase in your sugar levels. You can also consume herbal teas to boost your immunity and ensure better detoxification.

Stay active and stress free-Active and stress-free stay plays a big role in keeping sugar levels under control. You should follow a fitness regimen on a regular basis to avoid obesity, high blood pressure and other chronic diabetes-related conditions.

Check your blood sugar and take your medication on time– Always carry your sugar test bag with you during celebrations and check your sugar levels on the go. It is also important to take your dose of insulin and other diabetes-related medications on time to avoid any complications.

It should not be done

Avoid sweets / sweets– We all want to enjoy Indian sweets during festivals. Be it mithai, barfi, or other delicacies, they all occupy a special place in our hearts. However, we must not forget the dangerous effect they can have on our sugar levels. It is advisable to consume only those that are prepared with natural sweeteners, such as stevia if we want to saturate the sweet tooth in us.

Avoid fasting– Fasting can cause your blood sugar levels to drop. Fasting during religious events may seem inevitable, but you should always keep your health in mind.

Avoid the holiday– Celebrations can be overwhelming and can often make you forget the need to restrain yourself from overeating. Excessive food consumption can lead to increased blood sugar levels. Make sure you stay alert and eat a healthy and nutritious diet in moderation to keep your calories and fiber under control.

Make the most of the Onam festival by keeping your sugar levels under control. Monitor them regularly and continue to follow the practices recommended by your doctor or health coach.