Beenshte said the secret to maintaining your healthy choices and habits is to make sure they are sustainable in the first place, which is why drinking more water or sleeping are so popular choices for those looking to make a difference ( compared to to say, running a marathon when you can barely reach it around the block). And that probably explains the recent buzz about healthy teas. But can better health really be as easy as changing your drinks in the morning (or evening)? According to health professionals, the answer is not so simple.

There is nothing new about drinking herbal teas for various benefits. In fact, mint or ginger tea for digestion and chamomile for quenching have been used in various cultures for centuries. That said, the latest — and most noisy — teas are mixing different fashion ingredients with proven and real ones to help with various health issues or make them even more super powerful. But while nutritionist and wholeness trainer Melissa Kathryn believes adding a few herbal teas to your daily well-being routine can give you a boost (she especially loves a turmeric blend by Pique Teas), she warns that you should not expect them to solve all your health concerns “Modern wellness blends are beneficial, but are not intended to cure on their own,” she explains. “Use tea in conjunction with a healthy lifestyle and other forms of supplementation, exercise and mindset for complete holistic healing and nourishment of mind, body and soul.”

Dr. Olivia Audrey, a physician and author of integrative medicine and author, agrees with the idea that these trendy tea blends certainly have their place in a holistic health regimen, especially given the variety they can add to your diet. “I like to add dandelion root tea to my two weekly detox days when I follow my 7-day protocol,” she explains. “It gives the liver a supportive boost and helps detoxify the lymphatic system.”

In addition to using some herbal teas for their detoxifying effects, Dr. Audrey also likes to decompress with a cup of chamomile tea or passion flower at the end of her day and drink echinacea tea when she wants to keep her immunity up. But if you are looking for a whole new healthy drink to incorporate into your updated lifestyle, the Wellness teacher notes that the latest noisy mixes may include some star ingredients with legitimate benefits, such as balanced hormones or better sleep. So what exactly are some of them to look for? Find some cooking ahead and learn what she thinks they have to offer.

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Teas filled with Wellness: Raspberry leaves

“Raspberry leaf is a natural remedy used for hundreds of years for women’s reproductive issues,” says Dr. Audrey of this tea, which some experts say will be one of the biggest welfare trends of 2021. A way to try it is in this Supernatural blend, in which it is accompanied by nettle, an herb that Dr. Audrey explains that it can be used to increase the histamine response and reduce inflammation.

Buzzy Wellness Tea: Tulsi

Move on to melatonin, some Wellness enthusiasts are drinking this adaptogenic tea (also known as sacred basil) for its relaxing properties. Tulsi happens to be one of the ingredients of the mixing star of the bujzy Magic Hour brand “Lucid Dream”, which includes another type of tea that Dr. Audrey approves, turmeric. “I like the turmeric element in this blend and I create almost all of my clients and Wellness teachers on this root as the root for its high capacity as an anti-inflammatory,” she says.

Teas filled with Wellness: Rhodiola

Like Tulsi, Rhodiola is a popular adaptogen — but compared to the first use for sleep and stress relief, the latter is usually included in products aimed at boosting energy, like this blend of the Wellness Joyá brand. Dr. Audrey says she loves teas that combine aromatic herbs with medicinal ones, and this tea fits that bill with a mix of chai, cocoa, chicory and cat spices in addition to its adaptogenic hero.

Buzzy Wellness Teas: Chrysanthemum

Chrysanthemum tea has a long history in Chinese culture and medicine. With a mild, floral aroma, it is believed to boost the immune system, metabolism and heart health, plus Dr. Audrey explains that it is rich in minerals including calcium and potassium, which make it a good addition to healthy diets. That said, because some plants and flowers can cause skin sensitivities and allergic reactions, as always be sure to consult your doctor, especially if you are prone to irritation.

Buzzy Wellness Tea: CBD

CBD is almost everywhere these days, so of course it includes noisy tea blends like Hello Goldie, which offers varieties for better sleep, more energy, improved mood and added concentration with the help of extra botanists. . “CBD elements added to tea will further promote the many benefits of [it]”As for the benefits,” she says, “reducing inflammation and promoting a sense of calm are some of the things you can expect when you try CBD teas.”