Noom and Nutrisystem are two popular weight loss programs.
Although both aim to help you achieve your weight goals and improve your overall health, some key differences distinguish these two programs.
This article compares Noom and Nutrisystem to determine which one is best for long term weight loss.
Here is a basic summary of what each program includes.
Noom is a mobile health app equipped with tools to promote weight loss, such as an activity tracker, food register and educational resources. It also offers personalized support from a virtual team, which includes a team trainer, goal specialist and online support team.
After registering, the app asks you a series of questions about your diet, lifestyle, medical history and goals in order to build a personalized plan.
Although no food is banned, Noom encourages users to eat low-calorie foods, which means that they are low in calories relative to their weight or volume.
Additionally, the app offers a range of healthy recipes that you can use to create your own personalized meal plan.
Nutrisystem is a program created to simplify weight loss by providing fully prepared foods that are easy to warm up and enjoy.
Although most of his plans are designed to be followed for 2-4 weeks, you can repeat the program as many times as you want, or until you reach your weight loss goals.
Nutrisystem offers four plans:
- Basic: offers 5 days breakfast, lunch, dinner and snacks per week
- Uniquely yours: offers 5 days breakfast, lunch, dinner and snacks every week from the full menu
- Your Ultimate Unique: includes 7 days breakfast, lunch, dinner and snacks per week from the full menu
- Partners: offers 5 days breakfast, lunch, dinner and snacks per week from the full menu for two people
Whatever plan you choose, Nutrisystem encourages you to eat two meals a day in addition to the meals and snacks offered.
Here are the menu options and feeds you can expect from each program.
Unlike Nutrisystem, Noom does not include food or snacks as part of its monthly fee. Instead, it provides the recipes and tools you need to prepare healthy meals at home.
While no food is completely out of bounds, the program encourages you to stick to low-calorie foods.
Foods are classified as red, yellow or green depending on their calorie density, and Noom offers a comprehensive list of foods that belong to each category.
Ideally, your diet should consist mainly of green and yellow foods, which include fruits, vegetables, lean proteins, whole grains, healthy fats and legumes. Red foods should be limited and include items like processed meats, high calorie foods and sweets.
Nutrisystem has a large menu with a range of snacks and prepared foods, including fresh and frozen options.
You can filter their full menu to find recipes that suit your needs, including vegetarian, diabetes-friendly foods, high-fiber, and high-protein foods.
You can also exclude certain ingredients or allergens, such as pork, milk, wheat, eggs or onions.
The Basic Plan lets you choose from a selection of 100 menu items. Meanwhile, Unique Yours Plans, Unique Yours Ultimate and Partner all offer over 150 dishes.
Here you have a closer look at how these two programs compare in terms of price.
Noom subscriptions start at $ 59 for a monthly plan that repeats automatically.
Discounted rates are also available if you sign up for longer periods. For example, an annual subscription costs only $ 199, which is approximately $ 16.58 per month.
What’s more, Noom offers a 7-day trial that lets you choose how much to pay, starting at just $ 0.50 for the entire week.
Nutrisystem has several plans that vary in price, number of meals and menu options.
Here are the prices of each plan:
- Basic: $ 8.93 per day for women, $ 10.36 per day for men
- Uniquely yours: $ 10.71 per day for women, $ 12.14 per day for men
- Your Ultimate Unique: $ 12.86 per day for women, $ 14.29 per day for men
- Partnership Plan: $ 10.71– $ 12.14 per person, per day
Free shipping is available for all plans, and you can save money by prepaying for multiple shipments.
Optional supplements like shake protein are available for an extra fee.
While both programs promote weight loss, Noom’s focus on behavioral changes may be more beneficial for long-term weight control.
Although specific research on Noom is limited, a study of nearly 36,000 people found that 78% of users reported losing weight over an average of 9 months (
In an 8-week study, women who used Noom lost significantly more weight and body fat and experienced greater improvements in emotional eating behaviors compared to a control group. However, keep in mind that this study was funded by Noom (
The app also promotes nutrient-rich, low-calorie foods, including fruits, vegetables, whole grains and legumes. Such foods are not only effective for weight loss, but can also support healthy blood sugar and cholesterol levels (
Furthermore, Noom promotes healthy eating habits and sustainable behavioral changes, which is the key to maintaining long-term weight loss (
Nutrisystem claims that its program helps you lose up to 18 pounds (8.2 kg) in your first month, which is backed by a money back guarantee.
This claim is based on a 12-week Nutrisystem-sponsored trial, which found that people who followed the program lost significantly more belly fat and body weight than those on the Dietary Approaches to Stop Hypertension (DASH) diet (6).
Several other studies also suggest that Nutrisystem may help short-term weight loss.
For example, a review of 39 studies found that people who used Nutrisystem for 3 months experienced an average of 3.8% more weight loss than those who received counseling or behavioral education (
Another small, 3-month study in 69 people with type 2 diabetes showed that those who used Nutrisystem achieved greater weight loss than those who participated in a diabetes support group (
However, more research is needed to determine if the program is effective for long-term weight loss.
Both programs can offer some additional benefits.
Noom is quite flexible, as it does not limit any ingredients or eliminate whole food groups from your diet. Instead, it allows you to enjoy your favorite foods in moderation as part of a healthy, well-rounded diet.
It also offers virtual support from trainers and colleagues, which can benefit those who want someone to help them take responsibility.
Plus, consider a number of factors when creating your personalized plan, including your medical history, eating habits, weight loss goals, and lifestyle. This allows the app to build a personalized plan to help you meet your goals.
Unlike many competitors, Nutrisystem has no complicated rules or regulations, making it convenient for those who prefer an effective program that is easy to follow.
Moreover, all meals and snacks are given fully prepared, which saves time in cooking and food preparation throughout the week.
Nutrisystem can also support better control of blood sugar. For example, a review of 18 studies in people with type 2 diabetes found that Nutrisystem improved blood sugar control more effectively over 6 months than diet counseling (
Plus, the company offers a range of low-glycemic, diabetes-friendly foods that minimally affect blood sugar levels. Some research suggests that low glycemic foods promote blood sugar control and weight loss in people with type 2 diabetes or prediabetes (
Here are some drawbacks to consider for each program.
Noom is somewhat costly, with individual monthly plans starting at $ 59. This does not include the cost of food, which you have to buy yourself.
This program also requires a smartphone or tablet and internet access, making it inaccessible to people with limited internet access or who are not equipped with the technology.
Moreover, Noom is completely virtual and allows you to communicate only with your support team through the application. Therefore, it will not work for people who prefer face-to-face interactions or personal counseling.
Nutrisystem offers limited food and snack options for people with certain dietary preferences and restrictions, including those on a vegan, gluten-free or paleo-free diet.
Moreover, although some studies suggest that Nutrisystem helps short-term weight loss, it can be very expensive and difficult to pursue for a long time.
It also focuses on foods and processed foods instead of promoting healthy habits or dietary modifications. As such, you can experience weight gain once you resume your typical diet.
Moreover, most plans provide only 1,200-1,500 calories per day, which may not be enough for many adults. Excessively reducing calorie intake can slow down your metabolism, which can hinder weight loss over time (
If you are trying to decide between Noom and Nutrisystem, it is important to consider your personal goals and needs.
While Nutrisystem can be somewhat costly, it is a more structured meal plan that can help save cooking time.
Get started with Nutrisystem here.
On the other hand, Noom may be a better choice for those hoping to modify their diet and lifestyle for long-term weight loss. Although it requires more time and effort, it can be more sustainable and effective overall.
Start with Noom here.
Noom and Nutrisystem are two popular programs designed to promote weight loss.
Nutrisystem provides a selection of fully prepared and low-calorie foods to help you reduce the time you spend in the kitchen.
Meanwhile, Noom is a mobile application that offers tools to support long-term changes in your diet and lifestyle. It can be more effective in establishing healthy habits and maintaining weight loss for a long time.