Noom and Jenny Craig are two programs designed to support weight loss.
However, while the two share some similarities, including the option for personal training, there are some major differences between them.
This article takes a closer look at Noom and Jenny Craig to see how they compare.
Here is a brief overview of how these two programs come together against each other.
Noom is a mobile health app that helps promote sustainable and long-term weight loss.
He asks a series of questions and builds a personalized plan for you based on your medical history, activity level, food preferences, and weight loss goals.
It also provides access to a virtual support team, including a group coach, goal specialist and online support group.
The app lets you record your intake and track your daily activity to help you stay on track.
It also provides additional resources, including educational articles and a library of recipes.
As a virtual app, Noom is widely available in most countries with access to Google Play or the Apple App Store. However, China, Cuba, Georgia, Sudan, Serbia, Myanmar, Solomon Islands, Macau, Iran and Liechtenstein are exceptions to the latter.
Plus, Noom is available in five languages.
Jenny Craig is a commercial diet that aims to help simplify weight loss by offering a range of foods and fully prepared foods.
Available Available in the United States, Canada, Australia, New Zealand and Puerto Rico.
Some plans also offer personal training with a consultant Jenny Craig, with virtual or personal meetings each week.
Here are the different designs offered by Jenny Craig:
- Simple meal plan: offers 7 breakfasts and 7 seven lunches per week
- Main food plan: offers 7 breakfasts, 7 lunches and 7 dinners per week and includes free delivery
- Quick Results Maximum meal plan: offers 7 breakfasts, 7 lunches, 7 dinners, 7 protein bars and 7 meals or cakes per week and includes free delivery and personal training
Jenny Craig also encourages members to adjust to regular physical activity and enjoy an extra healthy snack a day to help complete their diet.
Once you have achieved your weight loss goals, you can move on to a maintenance plan, which includes switching from eating Jenny Craig’s only meals to preparing your healthy meals at home.
Here is what you can find in the menu for each program.
Noom encourages users to choose foods with a lower calorie density, which means those that contain a lower number of calories in relation to their volume or weight.
Detailed information on the caloric density of certain ingredients can be found on the company website, and foods are classified as green, yellow or red.
Foods that are green and yellow should make up the majority of your diet, including ingredients like fruits, vegetables, proteins, whole grains and legumes.
However, keep in mind that Noom does not eliminate or exclude any food.
Instead, it encourages users to enjoy their favorite foods in moderation as part of a balanced diet.
Jenny Craig has a large menu with over 100 items prepared, including entries, breakfast dishes, snacks, sweets, bars and shakes.
Each item on the menu is accompanied by a detailed list of ingredients and nutrition facts, which may be helpful for those who have food allergies or intolerances.
You can easily mix and match your favorite menu items to create your own custom meal plan each week.
The company also offers a low carb plan especially for people with type 2 diabetes.
Keep in mind that options may be limited to other eating patterns, including vegan, vegetarian, kosher, halal, and gluten-free diets.
Here’s how each program changes when it comes to cost.
Noom is a subscription-based service and offers plans starting at $ 59 for a 1-month membership.
You can also pay in advance for several months at a time to get extra savings.
For example, an annual membership costs $ 199, which translates to about $ 16.58 per month.
The company also offers a 7-day trial. At trial, you can pay as much as you want, starting at just $ 0.50.
Jenny Craig has three plans, which vary in price:
- Simple meal plan: $ 12.99 per day
- Main food plan: $ 20.78 per day
- Quick Results Maximum meal plan: $ 25.99 per day
Essential Diet Plan and Quick Results The Max Meal Plan also includes free shipping.
With the Simple Meal Plan, free shipping is provided when ordering food worth at least 2 weeks.
Optional extras like protein, snacks and sweets are available for an extra fee.
Studies show that Noom and Jenny Craig can be effective for long-term weight loss.
While research on the effectiveness of Noom is particularly limited, some studies suggest it may be an effective tool for long-term weight loss.
For example, a study in 70 women found that using a digital exercise program like Noom for 8 weeks resulted in significantly greater weight and fat loss than a control group (
Participants also experienced greater improvements in emotional eating behaviors (
Another study in almost 36,000 people noted that approximately 78% of Noom users achieved weight loss while using the app for an average of 9 months (
Noom also encourages eating healthy low-calorie foods, which can be an effective weight loss strategy (
Plus, it focuses on making dietary and lifestyle modifications that can help support long-term and sustainable weight loss (
According to Jenny Craig, members can expect to lose an average of 1–2 pounds (0.5-1 kg) per week while attending the program.
Several studies have found that Jenny Craig can help with weight loss.
For example, a study of 133 women found that those who followed Jenny Craig for 12 weeks lost an average of 11.8 pounds (5.3 kg) (
Another large review of 39 studies showed that people who followed Jenny Craig for 1 year achieved 4.9% more weight loss than those who received short education or behavioral counseling (
The program can also be effective in maintaining weight loss for longer periods.
In a 2010 study, women who used Jenny Craig weighed almost 8% less than their initial body weight 2 years after starting the program (
Both diets can also be associated with several other benefits.
Noom provides access to online health trainers and support groups, which can be helpful for those who prefer personalized guidance and have a team to help them take responsibility.
Unlike other diet programs, it also builds a plan tailored to your needs and goals, which is based on the information you provide when you sign up.
Moreover, Noom is much less restrictive than other diets and does not remove any food groups or ingredients.
Although it encourages dieters to focus on foods with a lower calorie density, it also allows you to enjoy other high calorie foods in moderation.
Like Noom, Jenny Craig can be a good option for those who prefer to have social support, as certain plans offer personal training sessions with a Jenny Craig consultant.
Alsoshte also convenient and easy to follow, with little or no food preparation or cooking.
Plus, it can be linked to improvements in other aspects of health.
For example, some studies have found that Jenny Craig can help improve blood sugar control in people with type 2 diabetes (
Moreover, a study in 417 women noted that following the Jenny Craig diet for 24 months significantly reduced inflammation and cholesterol, high levels of which are risk factors for heart disease (
However, it is important to note that although the researchers collected and analyzed the data independently, this study was supported by Jenny Craig.
There are several downsides to each program.
Although Noom offers an extensive library of recipes, it does not offer any meals or snacks as part of its program, which can be a disadvantage for those seeking the convenience of a weight loss meal distribution program.
It also requires a little more time and effort than other programs, as dietitians are encouraged to track and record their physical activity and food intake daily.
With individual monthly plans starting at $ 59, Noom can also be somewhat expensive compared to similar programs.
Because it is entirely digital and requires the use of a tablet or smartphone equipped with internet, it may also not be the best option for those who do not have access to these devices or are not equipped with the technology.
Finally, all communication with your support team is entirely virtual, which may not be ideal for those who prefer personal interactions.
Jenny Craig relies heavily on highly processed, predetermined foods and ingredients.
High consumption of processed foods has been associated with a higher risk of obesity, heart disease, type 2 diabetes and depression (
Plus, eating mostly pre-packaged foods can make the transition to your typical diet more challenging and increase your risk of gaining weight.
The program can also be expensive and difficult to follow in the long run, with plans starting at $ 12.99 per day.
Furthermore, the program offers limited choices for certain dietary restrictions, including vegan, vegetarian, gluten-free, halal, or kosher diets.
Offering a range of fully prepared, pre-packaged foods and snacks, Jenny Craig is a convenient and easy weight loss option, especially for those who are short on time or hope to minimize their weekly meal preparation.
On the other hand, Noom focuses on making modifications to your diet and lifestyle to support weight loss and better health.
Although it requires more time commitment, it can be more effective in promoting long-term and sustainable weight loss.
Plus, Noom is more available internationally.
Jenny Craig and Noom are two diet programs designed to help increase weight loss.
Jenny Craig offers fully prepared meals and snacks and offers personal exercise with specific plans.
Meanwhile, Noom is a mobile health app with tools to support weight loss, including access to a virtual support team.
While both can be effective for weight loss, Noom focuses on making changes to diet and lifestyle, which may be a better option for long-term weight management.