Tiger nut flour (or chufa walnut), which is ground from the tubers that grow on the yellow walnut plant, is gaining popularity globally as the perfect substitute for wheat flour, given its gluten-free properties, its status as super food and its natural. sweet taste. The flour, which is made by grinding tiger nut tubers and sifting the dust through a thin screen, acts like almond flour, adding moisture and chewing, but with a sweeter taste.
This is why tiger nut flour touches all the boxes of the current trend.
Ancient ingredients are becoming commonplace again
With the added noise of ancient foods, tiger nuts have received a lot of attention lately. Researchers at the University of Oxford have found that between 1.4 million and 2.4 million years ago, early hominins, the ancient ancestors of mankind, in East Africa survived mostly on tiger nuts. According to Gabriele Macho, lead author of the Oxford study, “Tiger nuts, still sold in health food stores and widely used for grinding and baking in many countries, would be relatively easy to find. “They also provided a good food source for a medium-sized hominid with a large brain. This is why these hominins were able to survive for about a million years because they could be fed successfully – even during periods of climate change.” is this as an incentive for those who eat paleo?
It’s a ‘Super Flour’
As a Super Food, Tiger nut flour is rich in calcium, phosphorus, sodium, potassium, iron and zinc, vitamins C and E and folic acid, as well as unsaturated fats and proteins. Low-carb is low in carbohydrates, which makes it ideal for Paleo and Ketogenic diets, and is high in fiber and antioxidants. It is thought to help with weight loss by reducing the rise in blood sugar and maintaining a full feeling for longer periods than other equivalent calorie foods and, as a prebiotic, stimulates the growth of good bacteria in the digestive tract.
“Our mission is to empower our audience with innocent foods that they can eat throughout the day, while also nourishing their bodies with a variety of nutrients, such as prebiotics and fiber,” says Nicholas Naclerio, Founder of Mmmly, a ‘i invented ‘low. functional carbohydrate biscuit made from tiger nut flour. “We also use natural sweeteners, such as apples and monk fruits, which allow the biscuits to be low in sugar while still having a delicious taste, and include agave fiber, almonds and hazelnuts, which have many nutritional and healing benefits. ”
Delicious is delicious and versatile
Tiger nut flour is ideal for gluten-free, grain-free, nut-free, vegan, keto and paleo diets and can be cooked, baked or fried. While the moist, chewy texture is ideal for a number of applications and recipes, the taste of sugary milk is perfect for baked goods as well as sweet breads, sour shells and can be used to add ‘bulk’ to sweets. without baking.
Spera Foods, made in Holland Michigan, specializes in tiger nut flour mixes, such as Tiger Nut Flour Waffle and Pancake Mix, Tiger Nut Granola (in cranberry turmeric, cherry flavor and cinnamon) and Tiger dessert. Nut and Cupcake.
From a yummy standpoint, tiger nuts can be used in bread, pizza crusts and as a binding agent in vegan foods such as plant-based burgers. At the end of July, Organic Sea Salt Tortilla chips are offered that are grainless and corn-free, made simply from tiger nut flour, cassava flour and chia seeds. The Jamaican Toma-Tis Vega Restaurant & Grill, located on Long Island New York, offers its customers vegan boiled peas, made from beans and tiger nuts, and fried “goats”, made from seed-bound tiger nut flour of linen.
Tiger nut flour is also the perfect flour substitute for healthy foods. “I used a lot of tiger nut flour as a personal chef at a Yoga Wellness retreat in Costa Rica,” says Barbados-based plant-based chef and trainer Anne-Marie Leach. “I like the similarities with almond flour during baking, as well as the fact that it is gluten-free, walnut-free and grain-free. It was perfect in the baked chia rose donuts that I served as a delicate afternoon tea dessert for the guests. ”
It is a sustainable food source
As a forgotten crop, tiger nuts have been neglected in favor of staples that are mass-produced as monocultures, such as wheat, corn, rice and soybeans, which often wreak havoc on the environment. In some parts of the world, the tiger nut plant is hated by farmers and is considered a weed because of its ability to survive in extreme conditions – but here lies an opportunity for sustainable, climate-resistant production. With proper cultivation, the tiger nut gives an abundant harvest while enriching the soil in which it grows, thus increasing its carbon sequestration capabilities. It can grow in most climates, soils and conditions, is resistant to herbicides and all parts of the plant can be used and eaten. Tiger House Limited, located in Nkontrodo, Cape Coast, Ghana uses all parts of the walnut plant, from which tiger nuts are derived, to make tiger nut foods, tiger nut flour and tiger nut household products. a loss-free approach to reduce malnutrition and increase healthy living in the West African country.
Support development in Africa
While tiger nuts are native to Africa, where they are most often consumed locally in their raw form, there is a growing market that is emerging on the mainland for value-added products and exports. In Nigeria, The Nut Place is an agro-processing company that produces tiger walnut flour as its first product. According to owner and CEO Chigozie Bashua, “Food insecurity within the country is deteriorating and food processing is one way to preserve raw materials.” In the UK, the Tiger Nut Company sources tiger nut flour from ethical sources in Burkina Faso, and Nordic Chufa, a Danish tiger agro-processor buys tiger nuts from a wholesaler in Spain who obtains certified organic tiger nuts from farms in Niger and Burkina Faso.
“Tiger nut flour is made from one of the most amazing root vegetables,” says Nicholas Naclerio of Mmmly. “With a delicate delicate taste profile, amazing macronutrients and place of origin with which one would be proud to get ingredients from (Nigeria), it is very difficult not to use one ingredient. Tiger nut is an ingredient that represents the future of food. “