Winter is fast approaching and while it has its charm and comes with its own advantages, eating according to the season will keep high energy levels and diseases away. Dates (khajoor) are superfoods that you should include in your winter diet as they come with a host of benefits due to their high nutritional content. They can even be included in the many cakes you are planning for Diwali, Christmas and New Year as it is considered a natural sugar substitute.
Storage of essential vitamins, minerals, fiber, calcium, potassium, phosphorus, copper and magnesium, dates also have soluble and insoluble fiber to keep the digestive system calm.
“Dates are known to have healing powers and there are at least 30 types of dates found worldwide. Based on their glucose, sucrose and fructose content, dates are divided into three general types: soft, semi-dried and dried.” says Dr. Siddhant Bhargava, fitness and nutrition scientist, co-founder of Food Darzee.
READ ALSO: Diwali Healthy Eating Guide: How to Enjoy Innocent Sweets
Here are the other benefits of dates explained by Luke Coutinho, Holistic Lifestyle Trainer – Integrative Medicine and Lifestyle and YouCare founder – All About YOU by Luke Coutinho and Dr Bhargava.
1. Bone health
Dates are a good source of vitamins, minerals and fiber and is a healthier sugar substitute.
“Less exposure to sunlight, vital for vitamin D, during the winter can worsen bone health. This can be prevented by including calcium-rich dates in your diet that will help maintain bone and teeth. “It also contains minerals rich in potassium, phosphorus, copper and magnesium that play an important role in preventing bone-related problems such as osteoporosis and arthritis,” says Dr. Bhargava.
2. Bring relief in arthritis pain
Winter is coming and you will notice how people with arthritis experience an increased sensation of pain in their joints. Rich in magnesium and anti-inflammatory properties, dates are great for relieving your pain, says Coutinho.
3. Reduce the risk of heart attack
The risk of heart attack increases in winter with decreasing body temperature. “Eating dates helps lower bad cholesterol which reduces the risk of heart attack and high blood pressure. Incorporating it into breakfast and evening meals increases stamina so you do not feel lethargic and sluggish during the days. winter cold, “says Dr. Bhargava.
4. Healthy twist for sweets
Winters are also a holiday season. Diwali, Dussehra, Thanksgiving and Christmas. Dates that are rich in natural sugar can function as a great alternative to refined sugar to sweeten all festive desserts, Coutinho says.
5. Dates can help you stay warm
Dates give the body the heat it needs during the winter to keep it warm. Dates can be used as a natural sweetener in many dishes and drinks as well, says Dr. Bhargava.
6. Power amplifier
“Do you have to get me fast? Do you feel lethargic and sluggish on a cold winter morning, despite sleeping well? Attend an appointment! Dates are simple carbohydrates and thus serve as excellent fuel when needed. This is also the reason “Why do they make perfect foods before exercise. If you are training for longer, add some nuts, so that the energy is released steadily,” says Coutinho.
7. Rich in iron
Dates are one of the richest sources of iron that can help increase hemoglobin levels.
Iron deficiency is common today in rural and urban women and this deficiency can lead to numerous health problems such as lack of energy, hormonal problems, low immunity, hair loss, pale skin, risk of miscarriage during pregnancy. Iron-rich dates hold increase hemoglobin levels and stimulate red blood cell production. This is why pregnant mothers are recommended to have dates in order to maintain their iron levels as well as support the growth and development of the growing fetus. “Dates also contain copper, a mineral trace that helps increase iron absorption,” says Coutinho.
8. Dates keep digestive problems at bay
“As the body’s metabolism slows down in winter, fruits, rich in soluble and insoluble fiber help eliminate digestive problems. Dates increase the secretion of digestive fluids that make it easier to absorb food. Further, it reduces the risk of cancer. of the colon, ”says Dr. Bhargava.
9. Nourishes the skin
Cold winter winds cause the skin to lose its natural oil and regular consumption of dates in your diet nourishes your skin and keeps the moisture level under control. With antioxidant properties, dates help achieve youthful skin and repair damage caused by free radicals, adds Dr. Bhargava.
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