Female hand poured sugar into coffee, cappuccino

We are all striving to do our best when it comes to staying healthy. But it seems like sometimes it’s a losing battle – we try to eat right and exercise, yet we are still not feeling better. It turns out that there are many other things we are doing to ourselves that are not helping – from getting enough sunlight or enough sleep to not coping well with stress. These factors, even if they feel out of our control, are probably destroying our body. Or, at least, that is why we sometimes feel so rotten! Read about 8 ways you are destroying your body, according to science – and to ensure your health and the health of others, do not miss these Sure signs you have “long” COVID and may not even know itwith

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We love the sun during the summer. We relax on the beach or take a dip in a pool. But the sun is more than seasonal fun. Vitamin D plays a crucial role in countless numbers important functions in the bodyNot getting enough can increase your risk for depression, a weakened immune system and other illnesses. And if we do not get enough sunlight from the time outside, that’s what we eat. “Focus on getting adequate vitamin D from foods like fatty fish, egg yolks, mushrooms or milk and fortified liquid,” said Mackenzie Burgess, RDN, registered dietitian and dietitian at Happy electionswith

Of course, we should not stop taking Vitamin D from sunlight, but it may not reduce it. “If you think you are not getting enough Vitamin D from food or sun exposure, you might consider supplementation,” Burgess said. You can talk to your doctor or dietitian about the best vitamin D supplement for you.

Let there be light! Except, wait. There may be a problem with this. Surprisingly, light bulbs can be one of the greatest health hazards ever invented! Go figure. “The dangers come in part because artificial light has allowed us to ‘artificially’ manipulate our exposure to light, which disrupts the fundamental relationship between all life forms and the sun,” he said. Dr. Steven Gundry MD , a senior cardiothoracic surgeon and medical director at the International Center of the Heart and Lung Institute for Restorative Medicine.

Light is the basic stimulant of our circadian rhythms, which regulates all our metabolic functions. “The relative increase and decrease of blue content in daylight is an important signal for the circadian clock system in your body, which means all kinds of energy-producing or energy-saving activities,” said Dr. Gundry. Blue light causes the body to produce stress hormones and disrupts our melatonin production and our natural body rhythms. To reduce your exposure, do not look at your phone a few hours before bedtime, or buy blue light-locking glasses.

The man was stressed while working on the laptop

What is the fastest way to sabotage your health, but mentally and physically? Undoubtedly, stress. And the most stressful part is. It’s not that easy to deal with. Stress comes in many forms, but our brain sees it all in a similar way, especially external stressors like your boss yelling at you, or sudden timing, or even chronic pain. “All of these stimulate your adrenal glands to release hormones to fight stress, but in the meantime it leads to more inflammation, weight gain, muscle loss and impaired immune function,” he said. Dr. Ralph Esposito, a naturopathic physician with The Athletic Greens, which recommends adaptogens like Ashwagandha, Rhodiola and Eleuthero to help the body adapt to these stressors. “These adaptogens are tools to strengthen your resilience to stress, but lack of meditation, quiet moments and break time can be just as powerful tools of stress tolerance,” said Dr Esposito.

Meditation has been carefully studied using monks and controlled groups to learn how this simple practice can change the way we think and feel about life. “It helps you feel more energetic and focused,” said Yvette Rose, a holistic health trainer as well as owner and founder of Joule Goddess. According to explorative, seems to have a positive impact on awareness-based health stress reduction. Plus who does not appreciate an excuse to break away and rest from time to time?

blonde woman walking with good manners and shape on the beach

Moving is more than just going to work and coming home. It actually means getting off the couch or chair and increasing your heart rate. “The heart needs to be challenged and not because of anxiety and stress, but through exercise,” Rose said. By making your heart beat faster and lower, it trains it to work more efficiently. or Study 2017 found that active women had higher levels of health-promoting microbes compared to sedentary women. Sitting too much compresses our digestive system, known to cause bloating and constipation.

artificial sweetener

Sugar is delicious, whether in a dessert or a glass of lemonade. However, it is a dangerous ingredient in many ways. Sugar makes the skin look dull, swollen and contributes to weight gain and anxiety, as well as weak intestinal microbes. A 2018 study found that artificial sweeteners such as saccharin and aspartame alter intestinal microbial communities and can lead to glucose intolerance in both rats and humans, ”Rose said.

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Slim girl in tight sportswear with water bottle standing outdoors amidst the green summer nature grass, mid-back view.

Getting out of the house and trying on some fresh air is more than just taking a break and moving around. Nature itself has its own unique way of having a therapeutic effect. Avoiding outside, sunlight and the sounds of nature can negatively affect our mood and mentality. In fact: “Studies investigated the benefits of forest bathing (getting and staying outdoors) on stress levels and reduced concerns,” said Dr. Esposito. This is consistent with many traditional medicines like Traditional Chinese Medicine and Ayurveda, only now science has a way to test and measure it!

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The woman writes messages on the smartphone

It may be tempting to browse social media in bed, but this is a dangerous habit. Try not to use your smartphone, TV, laptop, etc. at least an hour before bedtime. “There are several reasons for this, but one of the main reasons being studied now is the blue light emitted by the screens of our televisions, computers and smartphones that we watch at night, keeping us asleep normally,” said Dr. Brynna Connor, MD, Ambassador of Health Care at NorthWestPharmacy.comwith

According to Harvard Medical School, blue light produced by electronics increases attention, reaction time, and mood. “While these effects can be great when the body needs to be alert, at night it can become a problem as it inhibits melatonin production, and overnight melatonin production is what helps you fall asleep and gives you quality sleep,” he said. Dr. Conor.

While tech companies have recently added “blue-light filter” software to their laptops and smartphones, viewing and interacting with these devices is not just an issue with blue light. There is also the anxiety that comes along with getting social media, and maybe getting media in general at night. “I know we all want to be as informed as possible, but the anxiety that endless flow of information can cause before bed is not a recipe for quality sleep. according to research“Dr Connor said. Try not to watch the news or get involved in social media an hour before bed. Replace it with a distracting environment, like taking a hot shower. Hot showers have also been shown to reduce stress and help to sleep, with or without anxiety, according to Dr. Connor.

Going to bed with technology nearby, falling asleep while watching TV, sleeping too late can all also disrupt your circadian rhythm. According to studies by Dr. Michael Ruscio separated“Lack of quality sleep contributes to many health conditions, including heart disease, metabolic obesity syndrome, poor brain function and, of course, fatigue,” Rose said.

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dehydrated woman

We are constantly reminded to drink more water, and it has more to do with staying hydrated and controlling our appetite. Most of the human body is made up of water and our cells require it to function. “A diuretic makes your body urinate more water, and two of the main beverages consumed among Americans are coffee and alcohol – two strong diuretics,” said Dr. Esposito.

Without getting enough water, and associating it with losing more water with coffee and beer, you are putting your cells to failure. Not to mention significant loss of vitamins and minerals. “Without adequate water intake and too much water and mineral loss, studies suggest a decline in cognitive performance and affect psychomotor and memory skills,” said Dr. Esposito. So drink eight glasses a day, and to protect your life and the lives of others, do not visit any of these 35 countries where you are most likely to catch COVIDwith