WAll herbs have different health properties, holistic health trainer and herbalist Rachelle Robinett says mint is especially special. “Mint is one of the most medicinal plant families on the planet,” she previously told Well + Good, adding that it has been used as such for thousands of years. Arly it is clear that the benefits of mint have long been established.

While some herbs that are rich in benefits are not exactly pleasant on the palette, mint is really refreshing. It’s so popular as is the taste profile chosen for the chewing gum and sweets after dinner created to last.

Here’s what you may not know about mint: there are different types of mint – a total of 13 to 24 separate species. This includes mint, mint, chocolate mint, wild mint and pennyroyal, to name a few. These varieties offer slightly different flavor profiles, so it can be fun to experiment with different types to determine which ones are your favorites.

Another thing you may not know about mint is that it is one of the easiest herbs to grow. Because of this, has grown all over the world, including North America, Europe, Asia, South Africa and Australia. If you want to grow it yourself, plant it in a container – such as a pot – in a place where there will be sun in the morning but shade in the afternoon. Mint is one of those plants that can take over, so it is better to grow it separately from other plants. As for storing mint, whether you grow it yourself or buy it in the store, it is best to put the leaves in an airtight plastic bag in the refrigerator. This way, the leaves will stay fresh for as long as possible. To really extend their shelf life, wrap mint leaves (stem attached) in a damp paper towel before placing them in bags.

Mint has been extensively studied by researchers, and many sciences point to the many ways it can be used to benefit the body. (Peppermint has been extensively studied and is the mint variety focused here, unless otherwise noted.) Here, Ginger Hultin, RD, author of Anti-Inflammatory Diet Preparing Meal ($ 12) and How to eat to beat the disease cookbook ($ 18), explains five benefits of mint. In the following, you will find inspo recipes for creative and delicious ways to use it.

5 benefits of peppermint, according to a registered dietitian

1. Helps with digestion.

The ritual of putting a mint in the mouth after a meal is not just for fresh breathing. Scientific studies show that mint helps in the digestive process. “Research shows that mint is easily absorbed by both stomach and intestinal tissues, where it has a calming effect,” says Hultin. “It has been shown to have calming effects on spasms and slow peristalsis – aka natural bowel movement that aids digestion. So it is very calming on the digestive tract.”

Arlysht is clear that cooking with mint can help with digestion as well as enjoy it after a meal. But this research also means that mint can help calm the stomach even when it is not meal time. Think of it as a natural alternative to Tums.

2. May be helpful for people with IBS.

Since mint can help soothe the stomach by soothing spasms in the intestines, it can be a particularly beneficial herb for people with irritable bowel syndrome. Studies have shown that mint – especially in oily form – can be a safe and effective way for people with IBS to treat their abdominal pain and reduce symptoms.

3. Mint can boost your mood.

In addition to helping calm the stomach, consuming mint can also result in an increase in mood. In fact, even just its scent has been shown to help people feel less anxious or depressed. “The study specifically cites the binding properties of the GABA receptor and it is something that happens in the brain that produces a calming effect and can even reduce feelings of stress and anxiety,” Hultin explains. GABA receptors play an important role in the body’s response to stress, helping to control fear and anxiety. So the fact that mint supports these important mood receptors is powerful.

4. Can help with brain function.

Mint (especially mint) has also been shown to help improve cognitive function and memory. Researchers appreciate this for the high polyphenol content of the herb. Polyphenols are active compounds that benefit the body by fighting against harmful agents such as ultraviolet rays, radiation and some pathogens. In addition to supporting cognitive function, polyphenols also play a role in protection against certain diseases and cancers. So the fact that mint is a good source of them is a big positive.

5. Mint can help with athletic performance.

One study showed that consuming mint before exercise significantly improved athletic performance. “[This] “It may be due to the effects of mint on bronchial smooth muscle tone with or without affecting the lung surfactant,” the study said. “In other words, mint makes breathing easier – and proper breathing is crucial to So if you want to really suppress your next workout, it may be worthwhile to inhale a mint before tying your sneakers.

5 ways to consume mint

With a summary like the one above, mint proves to be worth enjoying regularly. Summarized here are five recipes to get you started.

1. Mint tea

If you want to use mint to soothe the stomach or aid digestion, tasting it in the form of a tea is one of the best ways to reap the benefits. The video above shows an easy way to cook some, including antioxidant-rich cocoa.

2. Peppermint chocolate biscuits

You certainly can not make thin mint without mint and this recipe shows you how to make a batch without gluten and a little sugar. Made with rolled oats, cashew butter and almonds, these cookies are also full of fiber.

mint sauce
Photo: Cookie + Kate

3. Fresh mint dressing

Incorporating mint into a light salad dressing will lighten up your entire bowl of greens. Here, it is used in a Dijon mustard sauce, along with olive oil, lemon juice, honey, garlic, sea salt and pepper. In just five minutes, you will have a homemade sauce that you can use throughout the week.

Get the recipe: fresh mint sauce

watermelon salad
Photo: All healthy things

4. Salad with watermelon mint

Mint can also be worked into the salad itself, as this summer recipe shows. The bar is accompanied by watermelon – another seasonal favorite – plus cucumbers and sliced ​​cheese.

Get the recipe: salad with watermelon mint

mint ice cream
Photo: Baker Minimalist

5. Vegan mint chocolate ice cream

What would be a summary of mint recipes without ice cream? This recipe has a very simple ingredients list and is completely vegan. The secret is to use full-fat coconut milk, which makes ice cream extra creamy.

Get the recipe: vegan mint chocolate ice cream

As you can see, there are so many ways to use mint beyond its absorption in the form of strong candy. With its many benefits, it is definitely worth experimenting with. The best part is that the benefits of mint are just as good as the taste. Talk about a win-win!

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