You have to take care of yourself in every area of ​​your life and honor yourself.

The best friend is someone who loves and cares for you. So becoming your own best friend is a lifelong journey of inner discovery.

You are learning every day about yourself and what you need to develop: physically, mentally, emotionally and spiritually.

How do you get started? How to become your best friend in health and well-being?

Here are 10 ways to live a healthy life that will open the door to becoming your best friend.

1. Educate your physical side.

Taking care of yourself is a must. No one knows you better than you do.

The physical side of your life includes your diet and exercise program, your environment and the people you surround yourself with.

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2. Do not neglect your diet.

The food you choose to eat affects your entire body and mental state. Blood sugar levels and hormones really go up when you are not eating the right foods.

Leave processed food in the store and spend most of your time buying lean meats and fruits and vegetables. Many people call this diet “caves”.

Basically what this means is to eat only food that is natural and comes from the ground, a tree or an animal.